Application

The Work Party

Virtual group intervals · Tuesdays and Thursdays · Capped around 24

$225per 8-week block

An eight-week virtual interval block. Three groups run one shared intensity with the volume scaled per group, so a 50k runner and a 200-miler can hurt together at the same session. Show up twice a week and do the work.

• Two structured interval sessions per week for eight weeks
• Three volume groups at one shared intensity, scaled to your race distance
• A capped roster, around 24 athletes, so nobody disappears in the crowd

The Work Party runs on fit: three groups, one shared intensity, and a roster capped around 24. This application is how I build groups that push each other well.