In 2019, I decided to leave my position as a fitness programmer with the Town of Valleyview and chase my dream of training and running full-time. Through many challenges, I have since gone on to reach some major milestones in my running career, often running more than 500 kilometers at a time! I do my best to share the journey on my instagram account: @go_shep

I spend my summers supporting the Sinister Sports trail running events as the Manager of Field Operations. In this role, I build all the things and lead the team that ensures the courses are well-marked and ready for our racers. Hosting 6 massive races in the Canadian Rockies over the span of 5 months is a wild ride! Visit our website to learn more about our race offering.

I didn't attend business school, but that hasn't stopped me from exploring any opportunity that catches my eye. In addition to co-founding a property management company that oversees a housing community, I own and operate a digital billboard advertising company called Mileads Media Solutions. You can learn more about how digital billboards operate on our website.

The team at MuscleCheck have been a part of my ultra running journey since the very beginning. Their incredible pain relief muscle rub is the single greatest tool in my recovery toolkit. I have partnered with them to share the magic with the running community. With each purchase you're not only supporting yourself, you're helping me continue to reach for new heights.